What if I could show you a simple therapy that can reduce your risk of dying from heart disease or cancer by three times, would you be interested?

And, even better, this therapy doesn’t even have to cost you a dime, is simple to do, and can even be quite fun. Do I have your attention now?

Before I tell you what this therapy is, let’s look at the facts to support the statements I have just made.

Therapy Research Study

In one study, researchers looked at the health of over 2000 men over a 22 year period to examine if this therapy could actually increase their health and lifespan. Some of the men in this study group received this therapy only a few days per week. The men in the control group of course did not receive any of this therapy.

When the study was completed, 131 of the men had died: 95 (73.6%) were in the control group and only 36 (26.4%) were in the therapy group.

So then what was the therapy that led to a 47% reduction in mortality?

Regular Exercise.

Yes exercise: it’s simple, cheap yet very effective. This simple therapy can literally save your life and prevent death from any cause as the above study has indicated. Let’s look more closely at how you can use this life saving therapy as an anti aging medicine.

How You Can Use Exercise an Anti Aging Therapy

The key about using exercise as an anti aging therapy is in knowing how to incorporate it into your daily routine effortlessly and without it seeming like torture.

The good news is the type of exercise I recommend in order to get life extending benefits is not really that difficult or time consuming, and it can be quite enjoyable too.

Forget running marathons or sweating it out in the gym for hours – this is simply not required, and can actually be detrimental to your health.

It’s far better for your health to perform shorter duration exercise following a protocol that I will describe for you shortly. This type of therapy has been shown to improve your life expectancy and to reduce your chances of dying from heart disease, cancer, diabetes, and stroke, and it will reduce your chances of developing depression and anxiety. Not only that, it will help to reduce your body fat and give you a slim, lean and muscular body at any age. Your sex life will also be improved as will your sleep.

The benefits are very impressive indeed, and there is evidence also to indicate that exercise therapy (when done correctly) can even be used to reverse cancer as well.

If all these aren’t enough reasons for you to start this simple therapy on a daily basis immediately, then you may already have a deep seated subconscious desire to not be healthy, and to develop some time of illness or disease. If this is the case it’s time to blow this limiting mindset away and to develop the firm mental belief that yes you can develop a very healthy body and mind, and yes you can live a long and healthy life at least till 100 years of age.

This is a reality, not science fiction, but it must start with you believing that this is possible. Everything starts with your thoughts, and once you can start developing the “anti aging mental picture” and start picturing yourself as a human being with unlimited physical, emotional and spiritual potential, then there are no limits to what you can achieve in this world. I will discuss this further in future articles, as it is a crucial aspect to achieving perfect health and happiness.

How To Use Exercise Therapy For Life Extension

Regular exercise following the specific protocol I will now show you will help you to burn body fat and to increase your metabolism. This will in turn keep your body lean and healthy for a lifetime.

Ok let me show you a simple therapeutic exercise routine that you can do anywhere, anytime, without any expense and using only 15 minutes of your time. I want you to make a firm commitment that if you aren’t already performing exercise therapy every day that you will start this immediately. Stop making excuses as there are none.

Wear a watch with a second hand or bring a stopwatch with you. If you have a heart rate monitor you can also wear that. Go outside and start walking at a slow pace so that your breath rate will increase slightly. Continue this warm-up for 5 minutes. Monitor your heart rate during the warm up and remember the rate at this point in your mind.

Then I want you to go as hard and fast as you can for 30 seconds (time yourself). If you are new to exercise, then just walk at a brisk rate during this time. If you used to exercising then you could sprint as hard and as fast as you can for 30 seconds. You will find that your breathing will become very rapid during this burst of intense exercise, and you will be panting for breathe. Don’t panic as that is exactly what I want you to be doing at this point. Record your maximum heart rate at this point. You can stop now after this intense burst and go back to a slow walking pace again. You want your breathe rate to come back to where it was during the warm up phase.

Once your breath and heart rate comes back down to where it was initially, stay at this pace for another 3 minutes. Then go as hard and as fast as you can again for another 30 seconds, as before.

Keep repeating this cycle of 3 minutes exercise with a slow comfortable breathe and heart rate, and then 30 seconds of hard and fast intense exercise for a minimum of 15 minutes to start with. You can gradually extend this cycle once your fitness level had increased, but you don’t need to go longer than 30 minutes maximum. Even a 15 minute exercise therapy session as described will do wonders for your health and for your longevity.

Don’t overlook the power of this simple therapy. Sometimes the simplest things in life are the most powerful, and this is most certainly true about exercise therapy.

When you use exercise therapy as part of a complete Anti Aging & Rejuvenation Program the results will be magnified even further.

This simple therapy has been shown to reduce your chances of developing heart disease or cancer by 300%. And best of all you can do it anytime you want and it doesn’t even have to cost you anything.

I’m talking about regular exercise. Yes that’s right, just by getting off the sofa or out of your bed and exercising for a short time every day (or at least 3 x week) you can extend your life, improve your health, get your body slim and toned and even keep your mind calm and focused.

Yes regular exercise can do all this and more. So stop making excuses and get off your butt and start moving – go for brisk walk along the beach in the morning, how about a bushwalk, or a nice swim? Care for some Salsa? All of these are fine, and there is so much more you can do.. just use your imagination and find something that you enjoy.

I will talk to your further about the best forms of exercising for Anti Aging in future posts, but for now just make a start if you’re not already doing so and make regular exercise a part of your life. You will thank yourself for this later I am certain.

Anti Aging Tip

Apart from exercising as a potent antiaging weapon, I recommend a yearly whole body detoxification as the other major life span extending natural therapy that you must be doing for your long term health.

When you combine regular exercise with a whole body detox, you will immediately notice the difference to your overall health. Don’t overlook these 2 powerful anti aging tips – use them correctly and you will start to halt the aging process.

Check out my website for more information on all these topics and more.

Here’s to Staying Young and Healthy

Dr Theodore

However, when you take exercise and add to it the inhalation of high flow, pure oxygen at the same time, now I think you have one the very best Antiaging therapies available anywhere in the world.

You see the ability of your body to utilize oxygen is one of the most critical factors to your health, and is one of the factors that directly leads to aging and disease. Yes I mean directly! It is that important.

If you could do only 1 thing from an Anti Aging perspective, I would recommend that you do everything you possibly can to keep the oxygen in your blood and importantly in your cells as high as possible.

I believe that aging and all disease starts due to lack of oxygen in our blood and our cells – and countless scientific studies have shown the link between a lack of oxygen and disease and death.

Let me give you an example. What happens in a heart attack? A sudden blockage in a coronary artery leads to a lack of blood flow to a certain area of the heart. And that means there is no oxygen to the cells in that area. No Oxygen leads to very rapid cellular death. And when this occurs in a critical organ such as your heart, there is high chance that your heart will cease to function, and of course that means that YOU will cease to function.

Exercise with Oxygen Therapy or EWOT is just one of the therapies I use to improve the oxygenation of your blood and of your cells. EWOT raises the arterial pressure of oxygen back to youthful levels, even in elderly people, and this means much more oxygen can be pushed from the capillaries into your cells where it is desperately needed for optimum health.

When used as part of my Anti Aging & Rejuvenation Program, EWOT works powerfully in conjunction with numerous other therapies to help rejuvenate one back to perfect health.

God Bless

Dr Theodore

It’s true; Exercise is one of the most powerful anti aging secrets of all time. If done correctly it can completely transform and rejuvenate your body and maintain your health and vitality at any age. So you may be wondering what is the best form of exercise for anti aging and rejuvenation of your body for long lasting health, youthfulness, and vitality?

Is a weight lifting workout the answer or is it aerobics? Which workout plan should you start for maximum results with the least pain and strain on your body? After all we all want to have a fantastic, slim, sexy body without having to sweat it out for hours at a time right?

Weight Lifting Workout Plans

Invariably if you go to any gym or look in any fitness magazine the focus is going to be on one of the many weightlifting workout programs that seem to be popular at the moment. So are Weight lifting workout routines the answer on your quest for a great slim body and for an extended life?

Well It has been shown by numerous studies that weight resistance training is one of the best forms of exercise for sending your growth hormone levels surging and for powerfully rebuilding and re-sculpting your body no matter what your age may be.

A study of elderly people in a nursing home, between the ages of 63 and 98, after commencing high intensity, progressive weight training of the hip and knees for 45 minutes, three times a week, revealed amazing results.

Even in this group of people, after only 10 weeks, their muscle size and strength increased significantly, and they were far more mobile than before the study began. This just goes to show that age is no barrier to beginning a weight lifting workout schedule, and if those in a nursing home using walking frames can do it, then anybody can!

Strength Training For Women

So how about for women? Are strength training exercises for women considered part of an exercise program that women should be incorporating into their weight lifting workout program?

Well there is good reason to believe that a strength training workout for women will provide the same overall health benefits that such a program will do for men. Evidence suggests that strength training programs for women will also significantly boost levels of human growth hormone in the body leading to wonderful rejuvenating and anti aging benefits in women too.

In fact the use of upper body strength training as part of a woman’s exercise program will significantly enhance her overall body shape and maintain her figure as the years pass, and hence this should most definitely be included as part of a woman’s weight lifting workout.

Workout Plans For Anti Aging

Fitness workout plans for Anti Aging need to incorporate a combination of weight resistance exercise training and also a specific form of exercise that works to boost your heart and lung capacity to improve oxygenation of your blood and organs.

Normal aerobic exercise will Not do this! So I cannot recommend aerobics as an anti aging exercise. In fact too much cardio or aerobic exercise will in fact cause further aging and illness.

The best form of exercise along with weight resistance exercise for rejuvenating all your body and cells is the NeoGen Anti Aging Exercise Program which will completely transform your body into a youthful, slim and energetic machine.

Look for further posts in this category on this unique rejuvenating exercise program.

God Bless

It’s true; Exercise is one of the most powerful anti aging secrets of all time. If done correctly it can completely transform and rejuvenate your body and maintain your health and vitality at any age. So you may be wondering what is the best form of exercise for anti aging and rejuvenation of your body for long lasting health, youthfulness, and vitality?

Is a weight lifting workout the answer or is it aerobics? Which workout plan should you start for maximum results with the least pain and strain on your body? After all we all want to have a fantastic, slim, sexy body without having to sweat it out for hours at a time right?

Weight Lifting Workout Plans

Invariably if you go to any gym or look in any fitness magazine the focus is going to be on one of the many weightlifting workout programs that seem to be popular at the moment. So are Weight lifting workout routines the answer on your quest for a great slim body and for an extended life?

Well It has been shown by numerous studies that weight resistance training is one of the best forms of exercise for sending your growth hormone levels surging and for powerfully rebuilding and re-sculpting your body no matter what your age may be.

A study of elderly people in a nursing home, between the ages of 63 and 98, after commencing high intensity, progressive weight training of the hip and knees for 45 minutes, three times a week, revealed amazing results.

Even in this group of people, after only 10 weeks, their muscle size and strength increased significantly, and they were far more mobile than before the study began. This just goes to show that age is no barrier to beginning a weight lifting workout schedule, and if those in a nursing home using walking frames can do it, then anybody can!

Strength Training For Women

So how about for women? Are strength training exercises for women considered part of an exercise program that women should be incorporating into their weight lifting workout program?

Well there is good reason to believe that a strength training workout for women will provide the same overall health benefits that such a program will do for men. Evidence suggests that strength training programs for women will also significantly boost levels of human growth hormone in the body leading to wonderful rejuvenating and anti aging benefits in women too.

In fact the use of upper body strength training as part of a woman’s exercise program will significantly enhance her overall body shape and maintain her figure as the years pass, and hence this should most definitely be included as part of a woman’s weight lifting workout.

Workout Plans For Anti Aging

Fitness workout plans for Anti Aging need to incorporate a combination of weight resistance exercise training and also a specific form of exercise that works to boost your heart and lung capacity to improve oxygenation of your blood and organs.

Normal aerobic exercise will Not do this! So I cannot recommend aerobics as an anti aging exercise. In fact too much cardio or aerobic exercise will in fact cause further aging and illness.

The best form of exercise along with weight resistance exercise for rejuvenating all your body and cells is the NeoGen Anti Aging Exercise Program which will completely transform your body into a youthful, slim and energetic machine.

Look for further posts in this category on this unique rejuvenating exercise program.

God Bless