If you want to stay young you have to think young, and then to believe that you can actually stay young and you can reverse the aging process. Without first doing this you are wasting your time taking anti aging supplements and hormones and using other therapies.

Believe It And You Will See it!

The power of a strong belief system to manifest incredible changes in peoples’ lives is a well documented fact – there is nothing more certain.  Believe that you are young, healthy, happy, and full of energy and vitality with total certainty and you surely will see positive changes happen in your life.

For anyone with any serious illness, this is even more important. Start right away believing that you are healed, that you are well, that you are living a happy, healthy life and enjoying every day with your loved ones. But do more than this: start actually visualizing all the wonderful things that you are doing now that you have your perfect health and happiness.

Close your eyes every day and picture vividly and clearly all the great and fun things you want to do and start seeing yourself actually doing these things in your mental imagery. Do this daily, at least once a day. Start smiling as you picture yourself in a state of complete health and happiness, as you really begin to truly believe with all you energy and with all you will power that what you are seeing in your mental imagery is really what is going to happen to you in real life.

And in fact, if you have already believed what you have pictured in your mind with all your heart, then it is only a matter of time before this is manifested in your physical world. You mind and your thoughts direct your physical body – so whatever you truly believe on a sub-conscious level will most certainly manifest itself in your real world.

If you deep down fell a sense of fear, uncertainty, and apprehension about the future and about your health, then that is what you will get.

However if by your positive thoughts and strong positive beliefs and clear mental pictures about your future you are filled with hope, optimism, love, hope, health and happiness, then all these wonderful things are what you will start to experience in your life.

Think your way to a wonderful healthy life – there is no better time to start than now.

God Bless

Dr Theodore

Unless you can truly harmonize and balance all three aspects of your being, you will be in a state if imbalance, which will most certainly lead to illness and disease of your physical body in the long term. It’s not a matter of if, but when. You see Anti Aging is more than just focusing on the physical body.

Body, mind and spirit are completely and totally integrated, as the ancient Taoists believed. Too many negative emotions, such as anger, fear, greed, hate, jealousy, and cruelty can lead to an imbalance within your energy system or meridians, which can in turn lead to malfunctioning internal organs. In time this leads to disease and sickness which is manifested by physical symptoms.

For truly remarkable health, first start with your mind and spirit and do whatever you can do make them both calm, peaceful and full of positive emotions such as love, happiness, forgiveness, gratefulness, and joy.

A simple yet very powerful method of doing this is just to take a few minutes out of your busy schedule to just close your eyes and start to breathe deeply and slowly filling up your lungs with vital oxygen. As you do this, start feeling grateful for what you have in your life right now. Go through all the things that you are grateful for in your life and give thanks for these. As you do so smile to yourself and feel the happiness flow throughout your body. Feel the peaceful energy revitalize your energy systems and start to recharge all your organs. Visualize that all your organs are being strengthened and are once again functioning at their peak. Give thanks again for this, and for being the healthy, wonderful, loving person that you are. Open your eyes and you will feel so much better, happier, and re-energized.

Even though you may be going through a lot of stress, there are many things that you can truly be grateful for, yet most of us fail to take notice of these and instead just focus on all the things that are giving us stress. The more you focus on the stress and worry in your life, the more of it you will get. The more you can calm your mind and spirit and focus on all the good things in your life that you are truly grateful for , the more good things you will start to receive. And in turn the healthier your body will be as you have reduced your stress levels considerably.

Give Thanks more often – thank people for their support and care and love: thank the universe for giving you another lovely day to enjoy: thank your partner for all the love and joy they have given you over the years. Even thank your cat or dog for being such a great companion and staying by your side at all times.

There is so much you can be grateful and thankful for, but sadly most of us just choose to ignore all these wonderful things in our lives on a daily basis.

Forget the negative, focus on the positive and the joyful things in your life, and you will instantly feel calmer, happier, and more peaceful.

God Bless

Dr Theodore