It’s true; Exercise is one of the most powerful anti aging secrets of all time. If done correctly it can completely transform and rejuvenate your body and maintain your health and vitality at any age. So you may be wondering what is the best form of exercise for anti aging and rejuvenation of your body for long lasting health, youthfulness, and vitality?
Is a weight lifting workout the answer or is it aerobics? Which workout plan should you start for maximum results with the least pain and strain on your body? After all we all want to have a fantastic, slim, sexy body without having to sweat it out for hours at a time right?
Weight Lifting Workout Plans
Invariably if you go to any gym or look in any fitness magazine the focus is going to be on one of the many weightlifting workout programs that seem to be popular at the moment. So are Weight lifting workout routines the answer on your quest for a great slim body and for an extended life?
Well It has been shown by numerous studies that weight resistance training is one of the best forms of exercise for sending your growth hormone levels surging and for powerfully rebuilding and re-sculpting your body no matter what your age may be.
A study of elderly people in a nursing home, between the ages of 63 and 98, after commencing high intensity, progressive weight training of the hip and knees for 45 minutes, three times a week, revealed amazing results.
Even in this group of people, after only 10 weeks, their muscle size and strength increased significantly, and they were far more mobile than before the study began. This just goes to show that age is no barrier to beginning a weight lifting workout schedule, and if those in a nursing home using walking frames can do it, then anybody can!
Strength Training For Women
So how about for women? Are strength training exercises for women considered part of an exercise program that women should be incorporating into their weight lifting workout program?
Well there is good reason to believe that a strength training workout for women will provide the same overall health benefits that such a program will do for men. Evidence suggests that strength training programs for women will also significantly boost levels of human growth hormone in the body leading to wonderful rejuvenating and anti aging benefits in women too.
In fact the use of upper body strength training as part of a woman’s exercise program will significantly enhance her overall body shape and maintain her figure as the years pass, and hence this should most definitely be included as part of a woman’s weight lifting workout.
Workout Plans For Anti Aging
Fitness workout plans for Anti Aging need to incorporate a combination of weight resistance exercise training and also a specific form of exercise that works to boost your heart and lung capacity to improve oxygenation of your blood and organs.
Normal aerobic exercise will Not do this! So I cannot recommend aerobics as an anti aging exercise. In fact too much cardio or aerobic exercise will in fact cause further aging and illness.
The best form of exercise along with weight resistance exercise for rejuvenating all your body and cells is the NeoGen Anti Aging Exercise Program which will completely transform your body into a youthful, slim and energetic machine.
Look for further posts in this category on this unique rejuvenating exercise program.
God Bless